Health & Fitness
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. Staying grounded will make you happier and more productive.
Habits to Keep Your Mind and Spirit Cleansed
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1. Slow down. Make a
conscious decision to stop rushing around. Do less and accomplish more by clarifying your
priorities. Focus on one activity at a time, and pause in between tasks.
2.
Breathe deep. Lower your
stress levels with simple breathing exercises. Work at breathing from your
abdomen instead of your chest, and lengthening your exhalations. Try
alternate nostril breathing to activate both sides of your brain by using
your thumb to close off one side of your nose at a time.
3.
Monitor your
self talk. Replace
doubts and limiting beliefs with more encouraging messages. Remember your
past victories and cheer yourself on.
4.
Engage in
meaningful activities. Understand your strengths and
spend time doing things that create a sense of flow. You may find fulfillment
in your job or hobbies.
5.
Connect with
others. Surround yourself with loving and supportive family
members and friends.
Create opportunities to share laughter and deep conversation.
6.
Express
gratitude. Count your blessings. Let others know how much they
mean to you and look for ways to make them smile.
7.
Strengthen
your faith. Contemplate your purpose and beliefs. Find a
community where you feel accepted and inspired, whether it's your church or a
secular discussion group.
1.
Adjust your
posture. The way you hold your body can help you feel
balanced and give you more strength and energy. Stand up straight and tall
with your shoulders held back and your stomach tucked in. Check that your
head is level, and your knees are slightly bent.
2.
Exercise
daily. Working
out keeps your body and mind in top condition. Aim for at least 30
minutes of physical activity at least 3 days a week. You might want to buy a
gym membership or go for a run in the park before work.
3.
Eat a
balanced diet. Make natural whole foods the
mainstay of your diet, including at least 5 servings of vegetable and fruits
each day. Choose lean proteins and healthy fats. Cut back on excess sugar and
salt.
4.
Rest and
sleep. Give your body time to heal and restore. While
individual sleep requirements vary, 7 to 8 hours is sufficient for most
adults. Pay attention to the quality of your sleep too. Darken your bedroom
and block out background noise.
5.
Limit
irritants. Ironically, some of the things we do to manage
stress can actually backfire. Consume caffeine and alcohol in moderation. If
you're trying to quit smoking, talk with your doctor about methods like
nicotine replacement.
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Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. Staying grounded will make you happier and more productive.
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