Self ImprovementAFFIRMATIONS-Self talk to attract success and improve your life
One of the technique for personal development or self development is
affirmation. We can change any aspect of our life for the better, by
re-programming the way we think.We use affirmations to take control of
our life.Affirmations are a great way to start think positively.The
three important C’s that help get you started are: 1.Commitment: See
all the positive things in your life. 2.Control of life: Take some time
to visualize our successes. 3.Challenge yourself: Find new things to do
and be optimistic. These 3 C’s will have a dramatic impact in your
life. What are affirmations? Affirmations are statements that should
be repeated often so that the subconscious mind accepts and regards
those statements or self talk as commands.Affirmations should be
positive.This should be kept in mind.That is,to direct the mind to
achievement and success,it must be filled with positive thoughts instead
of useless or negative thoughts. Affirmation can be defined as the
process of making positive statements about our goal or any
desire.Making our desire or goal firm or real is represented by the term
‘affirm’.The repeated thoughts,whether they are constructive or
destructive shape our character and life.We reap based on the thoughts
sown by the mind into the subconscious mind. Affirmations work well
only if we are more determined to undergo changes and let go of the
past.We may experience some resistance while we are stating the positive
affirmations.By repeating those positive affirmations with passion and
conviction,we can chip away even the strong resistance.The more we are
determined ,the more quicker the changes in life.The old negative
beliefs that have been sabotaging us can be removed using those positive
affirmations,thereby enable us to achieve the life we want. We can say
that negative affirmations are powerful than the positive ones as they
are easier to accept.So we have to be so careful in the designing of
positive affirmations.That is,they must be able to challenge the
negative affirmations or beliefs. We can create our own affirmations by
taking some time to think about areas you would like to improve.Write
down those in a list and write out a few positive statements for each.
Examples: Affirmations for success • Success is flowing now into my
life. • It is easy and simple to achieve success. Affirmations for
happiness • I am developing the happiness habit. • Happiness always
seeks me. Affirmations for health • Day by day my health is improving.
• All the systems of my body are functioning perfectly. Affirmations
for money • I am now earning a lot of money. • Plenty of money is
flowing now into my life. The perfect way to get the right affirmation
for you is by creating your own affirmations. Purpose and benefits of
affirmations • Affirmations can be used for removing or overcoming
negative habits. • This can be effectively used for losing weight and
shaping the body. • They strengthen the ambition and resolve to succeed.
• They fill the mind and body with energy. • Change the attitude from
negative to positive ones. • They uplift the spirit. • They help to
relieve stress and thereby relax the body. • They accelerate the
self-healing process through the subconscious mind. • With the help of
them,one can improve concentration,become happy,and develop various
skills. How to use affirmations effectively? To sabotage the
negative attitude,to change your attitude towards situation,
affirmations can be very useful. In order to use affirmations effectively
you need to: 1. Identify the area you wish to change or where you need
motivation. 2. Choose appropriate affirmations that suit the area you
have chosen to improve. 3. Use present tense in the affirmations. 4.
Write down your affirmations. 5. Repeat them often with faith,
earnestness and attention. 6. Negative thoughts should be avoided
related to the area you wish to change. Conclusion Consider two
persons who had been seeking a job.One was an optimistic person and he
had faith in his abilities and the other had a low opinion about himself
and he had a belief that others were more talented than him.During the
interview,the optimistic person was able to show his
confidence,optimism etc. to the interviewer.At the same time,the other
arrived late to the interview,nervous and tensed,and was certain that he
was not going to be hired for the job.During the interview,he behaved
and acted exactly as he kept telling himself and made a bad impression
on the interviewer and thus he lost his job. Affirmations program the
the mind inorder to achieve success or improve the life.That is,the
power of affirmation can help you to transform the life.Thus they play
significant role in the development of one’s personality.
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